To view a video on how to measure yourself consistently, click HERE. Please print the following form and fill it out with your current measurements.
As you continue on the Cox Natural Weight Loss Solution, we will ask you to periodically take (and send us) pictures of yourself. This is a wonderful tool to help chart your progress! Your pictures should appear as the following:
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| Full Back |
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| Full Front |
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| Face and Shoulders |
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| Full Side |
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By the way, these are Neil's before pictures! Congratulations on losing well over 85 pounds and seven feet in 3 months!!!!!
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