Daily Food Log

Here is the daily food log you will need while you are on the Cox Natural Weight Loss Solution (At the bottom of the page, please include a note each week about how you're doing: if you're tired, constipated, wonderful, etc). Fax or email these each week (or, if you're in town, bring them to the meetings):

Measuring Yourself

To view a video on how to measure yourself consistently, click HERE. Please print the following form and fill it out with your current measurements.

As you continue on the Cox Natural Weight Loss Solution, we will ask you to periodically take (and send us) pictures of yourself. This is a wonderful tool to help chart your progress! Your pictures should appear as the following:

Full Back

Full Front

Face and Shoulders

Full Side

 



By the way, these are Neil's before pictures! Congratulations on losing well over 85 pounds and seven feet in 3 months!!!!!

Meeting 2

Welcome back!


 To view Dr. Simeon's original manuscript, click HERE.



Daily Meal Planner (page 1)




Daily Meal Planner (page 2)




Cooking Tips for the Diet Phase




For Recipes, click here!

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Meeting 1

Welcome to the Cox Natural Weight Loss Solution group page! For most of you, this is your first visit, so let me take a moment to let you know how it works. If you scroll down, you will find handouts used in this meeting. You may wish to print these before you view the videos, so you can follow me as I go over them (To print: click on the picture, and it will take you to a close-up. Then, print as normal). When you are ready, simply click on the video to watch. If you have trouble viewing them, you may need to take a moment to update your version of windows. You can follow the links on the right to our clinic's website, our Facebook page, Dr. Cox's blogspot, and another Cox Natural Weight Loss Solution blogspot. That blogspot has recipes available for each phase of the Cox Natural Weight Loss Solution. Let's get started!

                      

 Shopping instruction handouts:


skin products to use during the diet phase





Handout #3: Hardware and Body Care

 


Handout #4: Foods on the Diet Phase

 



Additional Handout: Hair Care during the Diet Phase